Specialties

A significant part of my practice focuses on working through what’s difficult to talk about in our day-to-day lives. It can be uncomfortable to rely on friends or family for guidance on issues they may be part of or can’t be objective in discussing. If you’re noticing that this is something you’re dealing with, therapy can provide the support you need without involving loved ones, partners, coworkers, etc.

A few of the common themes I see in sessions are listed below but are not limited to these only. It is common to initiate therapy to address challenges such as these to later discover that they may be linked to other underlying difficulties. If this is the case for you, therapy is the right place to process through it all.

  • Stress & Anxiety

    Buzzing with overwhelm is equal parts frustrating and exhausting. Whether it is overwhelm around “adulting”, job stress, relationship worries, pressure to succeed or an unknown source, we’ll process through the underlying causes & find mastery over the anxiety to give you a newfound sense of control.

  • Depression

    Feeling down for an extended period of time shouldn’t be your norm. You may have attempted to power through low points on your own but not found genuine resolve. Therapy sessions and implementation of new skills will guide you in finding your spark again and maximizing well-being.

  • Relationships & Breakups

    Breakups and relationship challenges can be devastating. I work through a relational lens to dive deeply into past relationships, both familial and romantic, to gather how they have shaped your current relationship to yourself, your view of the world and relationship to others. From here, we’ll build resilience to reinforce confidence in future relationships.

  • Trauma

    Working through trauma gently uncovers the past and makes sense of the future. I provide space where vulnerability, honesty and resilience are cultivated together. Through processing, we’ll spend time on implementation of self-regulation skills to lessen the effects of prolonged stress and trauma.

If you are interested in working together, please use the box below to schedule a free consultation call.